Lavender Tea - Insomnia, Relaxation And Anxiety
Today we’re going to talk about a herb with a marmite attitude but a plethora of lovely health benefits for one and all. Lavender (Lavandula Officinalis) Do you love it or do you hate it?
What Are The Benefits Of Lavender Tea?
Lavender is a herb that's been popular and commonly used in Herbalism for centuries. Lavender tea is known predominantly for it's calming qualities, its aid in insomnia, relaxation, depression, anxiety and agitation, especially those which cause panic attacks or sleeplessness. This comes about from the heady, aromatic scent it gives off. Lavender is also an antispasmodic and antibacterial so it can be used to sooth insect bites and stings.