Teas To Help Beat Colds, Coughs and Sniffles
A cup of tea may not be a cure-all, but it can certainly help us to feel better, and potentially give our bodies a much-needed boost! Here are our top 4 teas we recommend if you're feeling under the weather...
This combo has a refreshing collection of ingredients including; echinacea, eucalyptus & peppermint, which can all help provide our bodies with extra vitamin X, as well as providing us with natural antibacterial properties, and soothing menthol to ease sore throats.
Stress can also play a big part in our immune system, and peppermint is also believed to be a good stress-reliever too! What an all-round, flu-busting blend!
Tulsi, or holy basil, can help to improve breathing and respiration, as well as containing immune-boosting, cough-relieving properties.
We combine this amazing herb with tropical fruits and lemon balm in our Mango Tulsi blend, making it a slightly sweeter herbal brew! Tulsi, an Indian Ayurvedic herb, has been used for hundreds of years in many ways to provide relief for colds, flu, congestion, pain, headaches and more!
Chamomile (Deckchair Dreaming)
Now, you may be surprised to hear that chamomile is also said to be good for cold and flu symptoms, due to its soothing nature and anti-inflammatory properties. This could also help one step further if you find yourself unable to sleep, as chamomile is well-known for its calming and relaxing properties, which may help to improve the quality and duration of rest!
Turmeric Tea Powder
And, of course, we can't go without mentioning an ingredient which many people know and love - Turmeric!
This fantastic ingredient. used in our Turmeric Tea Powder is often said to be a powerful anti-inflammatory and antioxidants-fuelled root, which means it can help us fight off infection, aid in relieving inflamed muscles in areas like the throat, and support our immune system!
Our tea powders are made up of finely ground ingredients, meaning that you get a more concentrated level of turmeric to aid in your flu-fighting! Not to mention, it makes a wonderful caffeine-free alternative to matcha. This turmeric blend also has black pepper in the blend, which helps our bodies to absorb the turmeric quicker and more effectively.